AM/PM Reflections Journal Journaling has been proven to reduce stress, boost your mood, keep your memory sharp, and strengthens your emotional functions. Journaling can help individuals develop more structured, adaptive, and integrated schemes about themselves, others, and the world. Guided journals already give you a topic to write about so you dont have to stress about organizing your thoughts and you have a clear place to start documenting your ideas This is an AM/PM journal to help document
Make a list of all your weekly and monthly goals in this pretty guided journal. You can also embellish your to-do lists and itineraries with stickers and tapes.
- 8.25" x 6" (20.9cm x 15.2cm)
- 206 pages
- Linen bound
- Gold foil accents